About Me

Stephanie is a native of Texas, but moved to Missouri to further her education.  Receiving a B.S. of Exercise Science and B.A. of Biology degree (also a minor in Health Sciences and Business Administration) from Truman State University, Stephanie wanted to do something meaningful with her life by trying to use the skills and knowledge that she obtained from earning her dual college degree.  She is very knowledgable when it comes to fitness and living a healthy lifestyle.  Being an athlete for over 10 years, she learned proper work out ethics and techniques from several trainers, strength & condition coaches, and teachers she has encountered over the years.  Stephanie strives to motivate and encourage others to make beneficial lifestyle changes to help improve their overall health and quality of life.

DISCLAIMER: I am not a registered dietitian or personal trainer. While my post topics are researched, all opinions are based on my experiences and the things that I have learned while earning my degree. If you have any types of medical conditions, serious fitness and wellness needs, or special dietary requirements, please consult with your doctor before embarking on your own fitness practices.

I will use images found on the internet that I believe to be in the public domain. I do not and will not claim to be the owner of such images. All visual content are copyrighted to their respectful owner. If you are the owner of an image and want it removed, please email me and I will be happy to do so ASAP. Images taken by me can NOT be used without my written permission.

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One thought on “About Me

  1. Up4Dsn says:

    Hey Stephanie!

    Thank you for stopping by my blog. I really appreciate that.

    I’m really glad I swung by your blog. I need to start exercising again regularly. The hardest thing to do is start and maintain and consistent schedule. Do you know of any methods to get over that hump?

    I look forward to reading more of your posts.

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