…Tip Of The Week…

Before all of you run out and start your exercise routine, make sure that you STRETCH!

Stretching has been proved in many case studies to be very effective when it comes to engaging in a work out! Not only will it help you be loose and ready for your work out, but some studies have shown that it can also help to prevent certain injuries. 

There are tons of stretching moves you can do to help you get ready for your workout. I found this amazing article that does a great job at detailing some moves you can do before your work out!  You don’t have to do all of them! I would suggest that you at least do about 10 of them. (And for those over achievers please feel free to do all of them!)

http://www.bcendurancetrainings.com/articles/pdfs/beginnerstretching.pdf

 

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